You are ready for a fresh approach to wellness.

One that puts YOU in the driver's seat.


It is time to prioritize you for a change.  (I know you are taking good care of others!)  When was the last time you talked with someone about your health and received the personal attention you deserve? 


It’s rare for anyone to be truly heard by a trained professional. As an Intuitive Nourishment Coach, I create a supportive environment that will enable you to achieve all of your health goals, not by dieting, but by regaining trust in your body. I have studied all the major dietary theories and use mastery coaching methods to guide you in reconnecting with the wisdom within you, helping you create new habits by eliminating the guilt, shame, blame, and limiting beliefs that have been holding you back.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.


Ready to get started? 


  Photo by Tonya Lewis Photography

Photo by Tonya Lewis Photography

  Photo by Grace Marcellino Photography

Photo by Grace Marcellino Photography

One-on-one support

What if there was a simple, enjoyable path to exactly the life you desire? What if you could walk the path with gentle, yet powerful guidance? I offer a limited number of women an individualized 90 day experience (by phone or in person).

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Group Experiences

Wherever conscious women gather, there is powerful wisdom. I offer several group experiences each year. Find the opportunity that fits what you seek (online or in person).

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