The other morning, I was craving sugar. In the past, I might have gone into battle with myself over it. You know the battle I'm talking about.. either eat something sugary, and feel bad about it... or don't and feel deprived.

Here's what I did instead... (I made this very impromptu 2 minute video for you!)

Shot a quick video for you after a lovely morning hike. Hope this helps you with your sugar cravings! I've got some group and one-on-one opportunities coming up to help even more! www.blueruss.com

Have you been craving sugar? What strategies have you found to help? What do you think of my approach? Please share in the comments!

And... I'd love for you to join me for 30 days of holistic self-care. I'm starting on Tuesday! (participate from anywhere) Learn more here.