Are you struggling to get enough sleep, or long to feel more rested when you wake?
You're not alone. The CDC lists insufficient sleep as a public health epidemic. Seriously, check it out here.
Luckily, it is within your power to remedy your own lack of sleep problem. Today, I share 3 things that have helped me get more sleep in hopes that one of them will work for you.
Please leave a comment with what you will try out tonight - or what has worked for you in the past to get better sleep.
Note: Nothing in this post is intended to diagnose or treat disease. Lack of ability to sleep can indicate serious health concerns, which should be discussed with your trusted healthcare advisor.