Welcome to Vibrant Motherhood!

This 5 week experience designed to reacquaint you with your beautiful body, brilliant mind, and wise soul. May this be the beginning of your new life...

**Please bookmark this page because this is where you will find your materials and call recordings each week.

This is how our 5 weeks will flow: (scroll down to find materials & recordings for each week)

Week 1: Creating Fertile Ground - Foundations
Week 2: Conception - Visioning Your Future
Week 3: Pregnancy - Creating Space For Change
Week 4: Birthing Your Vision - Taking Confident Action
Week 5: Nurturing Your New Life - Sustaining Your New Habits

Disclaimer: Nothing in this program is meant to replace medical care. Please consult your trusted health advisor before making major dietary or lifestyle changes.

Copyright: All of the resources in this program are intended for personal use only. An enormous amount of time, love and expense was invested in the creation of this program. Please do not distribute any part of Vibrant Motherhood without written consent from Blue Russ Health Coaching, LLC. Thank you.

Getting Started

Join our private Facebook Group Here.

Please listen to this welcome/logistics recording (13 minutes)
Note that I reference the previous name of this program. Not to worry, you're in the right place!

Questions? Email me at info@blueruss.com or post on our Facebook Group.

Week 1: Creating Fertile Ground - Foundations

Foundations - Vibrant Motherhood.pdf
Appreciation - Vibrant Motherhood.pdf

Action Items:

  • Notice what is going well in your day. Take time to be grateful for it.
  • Write a note of gratitude to someone in your life. Be specific. Speak from your heart. Send it by snail mail. Decorate the paper. Invite your children to do this with you if you like.
  • Send me an email (to info@blueruss.com) with an answer to the following questions:
  1. What did you enjoy?
  2. What did you resist?
  3. What did you learn about yourself?

Audio #1 (Note: This is a pre-recorded call from when this program was offered live. References to dates and times should be disregarded)

 

Week 2: Conception - Visioning Your Future

Visioning Future - Vibrant Motherhood.pdf

Action Items:

  • See Handout above.
  • Send me an email (to info@blueruss.com) with an answer to the following questions:
  1. What did you enjoy?
  2. What did you resist?
  3. What did you learn about yourself?

Audio #2 (Note: This is a pre-recorded call from when this program was offered live. References to dates and times should be disregarded)

Week 3: Pregnancy - Creating Space For Change

Sleep & Stillness - Vibrant Motherhood.pdf

Clearing Clutter - Vibrant Motherhood.pdf

Action Items:

  • Make an appointment with yourself, on your calendar, to spend time in stillness, reflection, prayer or meditation. 10 minutes minimum. How many of these appointments will you make this week? Share with the group for added accountability.
  • Begin to declutter an area of your house or life.
  • Send me an email (to info@blueruss.com) with an answer to the following questions:
  1. What did you enjoy?
  2. What did you resist?
  3. What did you learn about yourself?

Audio #3 (Note: This is a pre-recorded call from when this program was offered live. References to dates and times should be disregarded)

Week 4: Birthing Your Vision - Taking Confident Action

Upgrade - Vibrant Motherhood.pdf

Action Items:

  • Go back and finish the previous weeks (listen to calls, complete handouts)
  • Choose 3 ways you will upgrade your life this week - see handout above.
  • Send me an email (to info@blueruss.com) with an answer to the following questions:
  1. What did you enjoy?
  2. What did you resist?
  3. What did you learn about yourself?

Audio #4 (Note: This is a pre-recorded call from when this program was offered live. References to dates and times should be disregarded)

Week 5: Nuturing Your New Life - Sustaining Your New Habits

Line up Support - Vibrant Motherhood.pdf

Action Items:

  • Reflect on (and finish) the previous weeks' materials and calls. Notice what feels different.
  • Line up support - see handout above.
  • Schedule your one-on-one session with me!
  • Send me an email (to info@blueruss.com) with an answer to the following questions:
  1. What did you enjoy?
  2. What did you resist?
  3. What did you learn about yourself?

Audio #5 (Note: This is a pre-recorded call from when this program was offered live. References to dates and times should be disregarded)

Bonus!