Calling all overwhelmed, exhausted Mamas
who long to fully enjoy motherhood...

Enough already! Take back your energy and your sense of peace today!

It's Time to End Motherhood Guilt!

Learn and implement powerful techniques to help you achieve patience, balance and positive body image with ease... Forget deprivation or longer to do lists!

Lovely Mama (yup, that's you!)

Of course you want greater balance, energy and motivation without the overwhelming feelings of deprivation and guilt...But it feels impossible! How do other Moms do it all?? You are hoping and pleading to someday feel caught up on all of the tasks on your to do lists. You ask yourself, "Will I ever find a moment to breathe and take care of me?"

That's where I come in. My name is Blue Russ. I am a mother of two, and an Intuitive Nourishment Coach, trained in Integrative Nutrition, Natural Hormone Balancing, and Mastery-level Transformational Coaching.

Just 7 years ago...

I was pregnant, and working full-time with a toddler at home. I was sleep derived from waking in the night with my little one and feeling the movement of the new baby growing inside of me. I struggled to wake at 5am to get ready for work. Exhausted by lunchtime, I found myself reaching for sugar to get through the afternoon, and then snapping at my family while trying to make dinner because they wanted attention when I simply didn’t have it to give. I felt guilt every day... guilt for not being fully present to my children, my husband, my work... Although there were some good times along the way, I was not enjoying motherhood the way that I wanted to!

I tried everything...

...from parenting books, counseling, positive thinking, yoga classes, banning myself from donuts at work, venting to my friends and co-workers, even seeing a doctor… none of it helped in any meaningful way.

Just when I was about to throw in the towel, resolved that this is just “how motherhood is” the breakthrough finally came. It was during a conversation at work. I realized what I needed to do. I took a step, and then another one, and now I enjoy motherhood more than I ever thought possible.

At first, it felt almost like an accident the way that it worked out. But then, in my work coaching Moms with their health, I could see the pattern show up in my most successful clients. So, I began to experiment by adding pieces of the pattern to my work with all of my clients. And their results improved too. Suddenly, their house mess didn’t feel so burdensome, they had more enthusiasm for parenting, they felt more confident in their body, and their connection with their spouse strengthened.

So then I tried it out on a group, which meant further refining the details, outlining a series of steps clearly so that each group member could do it. And I condensed the time to see how quickly it could work. The results were incredible! What took me years, and my initial clients 6 months, this group of Moms accomplished in just 5 weeks!

Don't just take my word for it - check out these real-life examples:

“After 9 years of setting aside my needs, I am feeling less ‘heavy’ about paying attention to me, as uncomfortable as it sounds I am learning that it can feel powerful to be good to me.”
— Sara, Mother of 4
“This course was so eye opening! I am not the most tech savvy person out there, so I was unsure about taking an online class. Would the website be easy to navigate? Would the information be organized and easy to understand? Well, the information was completely and simply organized. The technology is user friendly and easy to navigate.

”The content itself had such a great flow. Each week built on the next in a very low stress way. Blue has a way of being very steady and present which makes it easy to open up and feel safe. I’m letting go of guilt about taking alone time. I’m feeling more comfortable in my skin, and I have a more positive attitude about getting things done aka getting out of my own way!”
— Katie, Mother of 1

I promise your situation is NOT hopeless. 

This can work for you too!

The big problem is that intelligent Moms like us have been fed some damaging myths.

Here are the 3 biggest myths about motherhood that will never get you the results you want:

  1. The first one is that moms are supposed to sacrifice for the sake of the family. A mom who takes time for self-care is taking away from her family.
  2. The second is that willpower is the only reason you're not the "perfect" mother you ought to be. In other words, it's your fault.
  3. The third is there is a quick fix, diet plan, or pill to fix any ill. If you could just find the right one, you could silence the pain, and experience happiness.

Wouldn't you agree that it's crazy to think you'll get different results if you keep doing the same thing over and over again? 

That's why you need to try something different.

That's why I'm offering Vibrant Motherhood, a unique group experience that gives you a step-by-step formula to embrace balance, patience and joy with your family. It's different than anything else on health or motherhood that you've seen.

Here are just a few of the breakthrough ideas inside Vibrant Motherhood:

  • Nourishing you is the best way to nourish your family.
  • You are not broken. You are wise and strong.
  • Your body is built for balance and health. The key is to listen to it, and respond to it's true needs.
  • No change is too small. 
  • Life is a marathon, not a race. It's ok to go at your own pace.
  • You are not alone.
  • Community is stronger than willpower.
  • It is ok for things to be easy.
  • Gratitude and stillness are powerful tools.
  • It is not simply what you eat, but how you eat that provides nourishment.
  • And So Much More...
“I enjoyed noticing how even though I was very focused on one part of my life... the other parts stayed in balanced and moved forward with almost no effort! I was in the flow even in the chaos! I learned that I am in a very good place. Somehow I upleveled without really realizing it, just by setting some boundaries and honoring me!”
— Lisa, Relationship Mentor & Confidence Coach



The Nuts & Bolts


Vibrant Motherhood, a unique group experience to improve your life and family.


A group of women who desire to show up to motherhood with confidence, health, grace and love. 


Start today. Go at your own pace. (Designed to run 5 weeks.)


Online, from the comfort of home.

What’s included?  

  • 6 audio recordings (with slides) to guide you step-by-step through the experience.
  • Activities to do at home that will allow shifts in your life to flow easily
  • Private online group communication with other members of the group
  • Ongoing online support from me personally
  • Guest healers and teachers along the way  
  • Plus Bonuses!
    • A bonus recording after the program is over to check in and continue to support each other
    • An opportunity to earn a one-on-one breakthrough session with me! (hint: you gotta do your homework)

What will we do?  

Dance, laugh, learn about ourselves, release guilt, enjoy sisterhood, learn to really truly relax, and gain natural techniques to heal ourselves & our family members. (This is a sampling - each Mama's experience will be unique.)

Will I have time for this?  

Yes! You will need to make time to participate, and our weekly sessions will be well worth it! The recommendations and activities will fit into your life. Every minute you put into this will enable you to create long-term sustainable healthy habits. (For those who do better with a more specific time frame, you can schedule 1-2 hours per week.)


The value of everything included in this experience is over $1,000. (And the effect on you and your family is priceless!) When this program was live, the investment was $397. Because I want to make this available to ANY MOM who is ready for change, your investment is just $197!!

You and your family are worth the investment! I am so certain of this that I'm offering 100% Money Back Guarantee. If you attend every session, follow the recommendations, and submit your weekly emails, but in the end feel you have gained nothing, simply contact me within 6 weeks of your purchase to provide your honest feedback and I will return your investment in full.

What Are You Waiting For?

There is absolutely no way you can lose - except by not taking me up on this incredible opportunity to finally stop feeling overwhelmed, and start feeling confident, balanced & joyful!


P.S: If you continue to do the same things, you'll get the same results. What I'm offering you is the easiest, most risk-free way to try this method so you can see for yourself how professionally-developed techniques can increase your confidence, improve your balance, and help you love your body, as you have been longing to do!

Note:  This program is not intended to replace the role of your medical provider.  No recommendation should be received as medical advice.  My approach is to empower you to take responsibility for your health. Your midwife or doctor are key health advisers, and it is important to consult them about major dietary and lifestyle changes.